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Index : Camping Recipes : Vegetable Stir Fry - by Bill Davies

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Vegetable Stir Fry

This is a quick and easy meal using a wok.

Ingredients

  • 1 chopped onion,
  • 1 green pepper - sliced and seeded,
  • Half pound sliced mushrooms,
  • Pack of baby sweet corn,
  • 3 or 4 spring onions,
  • Crushed clove of garlic,
  • Light soy sauce (or sachet of green dragon sauce eg, chow mein or chop suey),
  • Pre-boiled and drained Sharwoods noodles or long grain rice.




Cooking Instructions

1) Warm two tables spoons of oil in wok,
2) Add mushrooms, onions, corn, garlic and pepper,
3) On a moderate heat keep moving contents for 5 minutes, 
4) Add sauce of choice or a few shakes of soy sauce with rice or noodles,
5) Continue cooking and stirring for a couple more minutes.

Good for veggies. For meat eaters stir in any left over pre-cooked meat, fish or shell fish. Start to finish 15 minutes.


Index : Camping Recipes : Vegetable Stir Fry - by Bill Davies



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