| Topic: E-cigarette. Tonight Programme
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Message posted by Bob61 on 24/1/2014 at 2:29pm
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I packed up smoking with the help of patches and a very supportive nurse at my local surgery.
In order to help me stay off the ciggies I had to get rid of everything smoking related in the house...ashtrays, all cigarettes, matches, lighters etc.
I don't think being given a cigarette to suck on, even an electric one, would have helped in the slightests. The idea is to get the thought of smoking right out of your mind, not to be given a plastic cigarette every time you fancied one!
Stopping the urge to smoke is one thing but stopping the 'habit' of lighting up at certain times of the day or in certain situations is probably far more important. If you 'light up' an electric one at these times it will not break that habit.
Post last edited on 24/01/2014 14:35:00
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