Also Type 2 Diabetes here, and I had cut down on sugar and carbs, however, I like them too much to exclude them completely.
I managed to lose some weight by eating as healthily as I can without compromising on my enjoyment of food and drink, as food and drink make me happy.
DK
------------- Apple The Campervan - A Van For Work, Rest & Play!
- 2027: ? NL+DE+FR
- 2026: FR+DE
- 2025: 17/77
'24: 10/49; '23: 9/47;'22: 8/46; '21: 9/34
* Ex-tenter
* Treat life events like a dog: if you can't eat it, play with it or hump it, p1$$ on it and walk away!
I use Diabetes.co.uk forum. It is an excellent website, much better than diabetes UK official site.
I put weight on by looking at carbs. I am carb intolerant/resistant T2 diabetic diet controlled for the last 10 years. keto and low carb are not fad diets at all, it is a fantastic way to control diabetes. I put weight on and my sugar levels creep up if my carb intake rises. If I reduce back down again so does everything else.
If any one wants evidence that keto or low carb diets work go on the website I mentioned.
cereals, starchy foods and carbs not ideal for us. There are loads of foods to choose from does not have to be boring. The proof that it works is in the blood profile. The best way to maintain diabetes is by testing.
------------- New Year: Hesketh Bank
Feb/March: Red Squirrel
March: lakes
June: Morecambe
Aug: Lake District(not camping camping)
October: Red Squirrel
I know this will diverse slightly ,but I have been on OMAD for about 10 years, And can say without hesitation that it has been for me and my wife a life changing improvement in our lives. Neither of us are over weight and feel incredibly healthy for our years. I recently had teeth implants done and was advised to have at least one additional meal a day at least until I have finished healing. I am looking forward to be back on one meal a day, I feel that this suites me best.
Google says: OMAD stands for One Meal a Day; the idea is to fast for 23 hours straight and then consume one large meal in a 60-minute window. The OMAD diet is proposed to be a weight loss method as well as a way to tackle chronic disease and other health issues.
A day of all things motorhome and campervan. The show is held both in the main indoor arena and across the grounds. Catering, hot drinks and food options are available. Easy access to the site and free parking included. Win one of five pairs of day tickets
Topic: Keto diet
via mobile 04/9/2023 at 7:49pm
